• Make the most of all situations and live a beautiful life…
• Take a 10 - 30 minute walk every day and while you walk, smile.
• Sit in silence for at least 10 minutes each day.
• When you wake up in the morning complete the following statement:
" Today my purpose is to …."
• Live with the 3 E's … Energy, Enthusiasm, Empathy, and the
3 F's … Faith, Family, Friends.
• Dream more while you are awake.
• Try to make at least three people smile each day.
• Realize that life is like school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.
• Smile and laugh more. It will keep the energy vampires away.
• Life isn't fair, but it's still good.
• Life is too short to waste time hating anyone.
• Don't take yourself so seriously. No one else does.
• You don't have to win every argument. Agree to disagreements.
• Make peace with your past, so it won't mess up the present.
• Don't compare your life to others. You have no idea what their journey is all about.
• Burn the candles, use the nice sheets. Don't save it for a special occasion.
Today is special.
• No one is in charge of your happiness except you.
• Forgive everyone for everything.
• What other people think of you is none of your business.
• Time heals almost everything. Give time, time.
• However good or bad a situation is, it will change.
• Your job won't take care of you when you are sick.
Your friends will. Stay in touch.
• Get rid of anything that isn't useful, beautiful or joyful.
• The best is yet to come.
• No matter how you feel, get up, dress up and show up.
• Do the right thing.
• Spend time with your loved ones often
• Each night before you go to bed complete the following statements:
"I am thankful for..." , "Today I have accomplished ..."
• Remember that you are too blessed to be stressed.
• Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride.
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect
05. remember
06. my-child
07. develop-personality
08. How to stay-young
09. art-of-being-well
• Take a 10 - 30 minute walk every day and while you walk, smile.
• Sit in silence for at least 10 minutes each day.
• When you wake up in the morning complete the following statement:
" Today my purpose is to …."
• Live with the 3 E's … Energy, Enthusiasm, Empathy, and the
3 F's … Faith, Family, Friends.
• Dream more while you are awake.
• Try to make at least three people smile each day.
• Realize that life is like school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.
• Smile and laugh more. It will keep the energy vampires away.
• Life isn't fair, but it's still good.
• Life is too short to waste time hating anyone.
• Don't take yourself so seriously. No one else does.
• You don't have to win every argument. Agree to disagreements.
• Make peace with your past, so it won't mess up the present.
• Don't compare your life to others. You have no idea what their journey is all about.
• Burn the candles, use the nice sheets. Don't save it for a special occasion.
Today is special.
• No one is in charge of your happiness except you.
• Forgive everyone for everything.
• What other people think of you is none of your business.
• Time heals almost everything. Give time, time.
• However good or bad a situation is, it will change.
• Your job won't take care of you when you are sick.
Your friends will. Stay in touch.
• Get rid of anything that isn't useful, beautiful or joyful.
• The best is yet to come.
• No matter how you feel, get up, dress up and show up.
• Do the right thing.
• Spend time with your loved ones often
• Each night before you go to bed complete the following statements:
"I am thankful for..." , "Today I have accomplished ..."
• Remember that you are too blessed to be stressed.
• Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride.
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect
05. remember
06. my-child
07. develop-personality
08. How to stay-young
09. art-of-being-well
Speak your feelings
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!
...Make Decisions
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.
...Find Solutions
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.
...Don’t Live By Appearances
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.
...Accept
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.
...Trust
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.
...Do Not Live Life Sad
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.
Useful
Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-lifen
04. give-people-more-than-they-expect
05. remember
06. my-child
07. develop-personality
08. How to stay-young
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!
...Make Decisions
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.
...Find Solutions
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.
...Don’t Live By Appearances
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.
...Accept
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.
...Trust
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.
...Do Not Live Life Sad
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.
Useful
Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-lifen
04. give-people-more-than-they-expect
05. remember
06. my-child
07. develop-personality
08. How to stay-young
1. Throw out nonessential numbers. This includes age, weight and height.
Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends.
The grouches pull you down. (keep this In mind if you are one of those grouches;)
3. Keep learning:
Learn more about the computer, crafts, gardening,
whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.
6. The tears happen:
Endure, grieve, and move on. The only person who is with us our entire life, is yourself. LIVE while you are alive.
7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
Useful Links to Read:
01. importance-of-having-breakfast02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect< /a>
05. remember
06. my-child
07. develop-personality
Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends.
The grouches pull you down. (keep this In mind if you are one of those grouches;)
3. Keep learning:
Learn more about the computer, crafts, gardening,
whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.
6. The tears happen:
Endure, grieve, and move on. The only person who is with us our entire life, is yourself. LIVE while you are alive.
7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
Useful Links to Read:
01. importance-of-having-breakfast02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect< /a>
05. remember
06. my-child
07. develop-personality
•Don't compare yourself with any one in this world.
•If you compare, you are insulting yourself.
•No one will manufacture a lock without a key.
•Similarly God won't give problems without solutions.
•Life laughs at you when you are unhappy... Life smiles at you when
you are happy... Life salutes you when you make others happy...
•Every successful person has a painful story.
Every painful story has a successful ending.
•Accept the pain and get ready for success.
•Easy is to judge the mistakes of others. Difficult is to recognize our own mistakes.
•It is easier to protect your feet with slippers than to cover the earth with carpet.
•No one can go back and change a bad beginning;
•But anyone can start now and create a successful ending.
•If a problem can be solved, no need to worry about it.
•If a problem cannot be solved what is the use of worrying?
•If you miss an opportunity don't fill the eyes with tears.
•It will hide another better opportunity in front of you.
•"Changing the Face" can change nothing. But "Facing the Change" can change everything.
•Don't complain about others; Change yourself if you want peace.
•Mistakes are painful when they happen.
•But year's later collection of mistakes is called experience, which leads to success.
•Be bold when you loose and be calm when you win.
•Heated gold becomes ornament. Beaten copper becomes wires. Depleted stone becomes statue. So the more pain you get in life you become more valuable.
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect
05. remember
06. my-child
Just for this morning, I am going to
smile when I see your face and laugh
when I feel like crying.
Just for this morning,
I will let you
choose what you want to wear,
and smile and say how perfect it is.
Just for this morning, I am going to step
over the laundry and pick you up and take you to
the park to play.
Just for this morning, I will leave the
dishes in the sink, and let you teach me how to put
that puzzle of yours together.
Just for this afternoon, I will unplug
the telephone and keep the computer off, and sit with
you in the backyard and blow bubbles.
Just for this afternoon, I will not yell
once, not even a tiny grumble when you scream and
whine for the ice cream truck, and I will buy you one if he comes by.
Just for this afternoon, I won't worry
about what you are going to be when you grow up, or
second guess every decision I have made where you are concern ed.
Just for this afternoon, I will let you
help me bake cookies, and I won't stand over you trying to fix them.
Just for this afternoon, I will take us
to McDonald's and buy us both a Happy Meal so you can have both toys.
Just for this evening, I will hold you in
my arms and tell you a story about how you were
born and how much I love you.
Just for this evening, I will let you
splash in the tub and not get angry.
Just for this evening, I will let you
stay up late while we sit on the porch and count all the stars.
Just for this evening, I will snuggle
beside you for hours, and miss my favorite TV shows.
Just for this evening when I run my
finger through your hair as you pray,
I will simply be grateful that God has given me the greatest gift ever given.
I will think about the mothers and
fathers who are searching for their missing children,
The mothers and fathers who are in hospital rooms
watching their children suffer senselessly and screaming
in side that little body.
when I kiss you goodnight I will hold
you a little tighter, a little longer.
It is then, that I will thank God for you, and ask him for
nothing, except one more day.............
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect
05. remember
Never cry for any relation in life ,
Because for the one whom you cry ,
does not deserve your tears ,
and the one who deserves will never let you cry .................
Treat everyone with politeness ,
Even those who are rude to you ,
Not because they are not nice ,
But because you are nice .......................
Never search your happiness in others ,
Which will make you feel alone ,
Rather search it in yourself ,
You will feel happy ,
Even if you are left alone ......................
Always have a positive attitude in Life ,
There is something positive in every person ,
Even a stopped watch is right ,
Twice a day .....................................
Happiness always looks small ,
When we hold it in our hands ,
But when we learn to ,
Share it,
We realize how big and precious it is!.................
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-life
04. give-people-more-than-they-expect
21 Lessons in a Life
01 Give people more than they expect and do it cheerfully.
02 Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.
03 Don't believe all you hear, spend all you have or sleep all you want.
04 When you say, "I love you", mean it.
05 When you say, "I'm sorry", look the person in the eye.
06 Be engaged at least six months before you get married.
07 Believe in love at first sight.
08 Never laugh at anyone's dreams. People who
don't have dreams don't have much.
09 Love deeply and passionately. You might get hurt
but it's the only way to live life completely.
10 In disagreements, fight fairly. Please No name calling.
11 Don't judge people by their relatives.
12 Talk slowly but think quickly.
13 When someone asks you a question you don't want
to answer, smile and ask, "Why do you want to know?”
14 Remember that great love and great achievements involve great risk.
15 Say "bless you" when you hear someone sneeze.
16 When you lose, don't lose the lesson.
17 Remember the three R's:
Respect for self; Respect for others; Responsibility for all your actions.
18 Don't let a little dispute injure a great friendship.
19 When you realize you've made a mistake, take immediate steps to correct it.
20 Smile when picking up the phone.The caller will hear it in your voice.
21 Spend some time alone.
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
03. best-moments-in-life
* To fall in love.
* To laugh until it hurts your stomach.
* To find mails by the thousands when you return from a vacation.
* To go for a vacation to some pretty place.
* To listen to your favorite song in the radio.
* To go to bed and to listen while it rains outside.
* To leave the! Shower and find that the towel is warm.
* To clear your last exam.
* To receive a call from someone, you don't see a lot, but you want to.
* To find money in a pant that you haven't used since last year.
* To laugh at yourself looking at mirror, making faces.
* Calls at midnight that last for hours.
* To laugh without a reason.
* To accidentally hear somebody say something good about you.
* To wake up and realize it is still possible to sleep for a couple of hours.
* To hear a song that makes you remember a special person.
* To be part of a team.
* To watch the sunset from the hill top.
* To make new friends.
* To feel butterflies! in the stomach every time that you see that person.
* To pass time with your best friends.
* To see people that you like, feeling happy.
* To use a sweater of the person that you like and find that it still smells of their perfume.
* See an old friend again and to feel that the things have not changed.
* To take an evening walk along the beach.
* To have somebody tell you that he/she loves you.
* To laugh...laugh...and laugh...remembering stupid things done with stupid friends
Useful Links to Read:
01. importance-of-having-breakfast
02. important-for-your-health
- Reduce volume of tea intake.
- Do not eat bread which has JUST been toasted.
- Stay a distance from your charger.
- Drink more water in the morning, less at night.
- Do not drink coffee twice a day.
- Reduce your volume of oily food.
- Best sleeping time is from 10 at night to 6 at the morning.
- Do not have HUGE meals after 5pm.
- Do not take alcohol more than a cup daily.
- Do not take capsules with cold water.
- Do not lie down immediately after taking medicine before sleeping.
- Have 8 hours sleep. Lack of it will make a person stupid.
- People who get used to napping will not get old easily.
- When battery left last grid, do not answer the phone. The radiation is 1000 times.
- Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear.
- Do not use earphone for long time. Rest your ear a while after 1 hour.
Useful Links to Read:
01. importance-of-having-breakfast
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why? Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8:00 a.m. and 10:00 a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer.Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation.Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.
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