- Reduce volume of tea intake.
- Do not eat bread which has JUST been toasted.
- Stay a distance from your charger.
- Drink more water in the morning, less at night.
- Do not drink coffee twice a day.
- Reduce your volume of oily food.
- Best sleeping time is from 10 at night to 6 at the morning.
- Do not have HUGE meals after 5pm.
- Do not take alcohol more than a cup daily.
- Do not take capsules with cold water.
- Do not lie down immediately after taking medicine before sleeping.
- Have 8 hours sleep. Lack of it will make a person stupid.
- People who get used to napping will not get old easily.
- When battery left last grid, do not answer the phone. The radiation is 1000 times.
- Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear.
- Do not use earphone for long time. Rest your ear a while after 1 hour.
Useful Links to Read:
01. importance-of-having-breakfast
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