Youth Care

"It often happens that we end up missing on time to indulge in calorie-burning in an anticipation of triggering off a full-on fitness.

So, why not dig out occasions some where in the course of the day and cash in some real time to burn the fat. We recommend you 20 physical and foodie alterations for weight loss... embrace them and staying fit won't be a long cherished dream any more!

"On foot is a stylish way to exercise as its easy, versatile, kind to your joints and doesn't require conjuring too much of paraphernalia. So involve walking as much as you can in your routine.

1. Get up and walk around your office or home:
This should happen at least every two hours for 5 minutes. This brisk five minute walk every two hours will give you an extra 20-minute walk by the end of the day without making any special efforts.

2. Wash something thoroughly once a week:
Be it the floor, a couple of windows, the shower stall, bathroom tiles or your car...anything that makes you don your cleaning gloves and exert some pressure on your hands and elbows burns nearly four calories for every minute spent on cleaning. A washing session of 30 minutes and you've worked off nearly 120 calories.

3. Drop a movie for an active date:
Yes, it's a weekend and you're planning to spend time with your love. Why not head to the local park rather than sit idle in a movie hall? This will not only give you a chance of walking hand in hand, but will also avoid the calories that a large bucket of butter popcons holds in. What's more? Explore other active dating ideas like cycling together; enjoying a tennis match or a swimming championship...even losing to your love will be fun here!

4. Take a walk before dinner:
Yes, you are reading it right! Walking post dinner helps in digestion and burning calories, Walking before gorging on your favorite dinner cuts down on your appetite. "Twenty minutes of walking reduces appetite and increases sensations of fullness as effectively as a light meal,"

5. Make the most of your TV time:
This one is for the cricket crazy men and soap obsessed women who spend hours being a couch potato. Now make the most out of the commercial breaks to burn some calories and tone-up your body with the following set of exercises:
• As the break starts, do 25 jumping jacks.
• Then jog on the spot for the count of 30.
• Do 25 abdominal crunches.
• Lastly, get on the floor and place your feet up on your coffee table and do 25 hip lifts. By the time the break ends, you would have burnt a major chunk of calories.

6. Kiss your partner passionately:
Lock your lips in passion at least 10 times a day. Not only it will keep your love life buzzing, but every minute spent kissing will burn 6.4 calories. Ten minutes a day of kissing can burn approximately 23,000 calories in a year...that's the power of love!
More lifestyle and food variations to help you shed the flab.

7. Anywhere tummy workout:
For this you have to create a vacuum in your belly by sucking it in and holding it for as long as you can. "Your tummy will be exposed to powerful isometric tension rather than the normal concentric tension, which you get from your regular crunches and sit-ups. This adds up to quicker results as the sucking focuses on the lower abdominal and not your upper abdominal, Holding it for anything more than 15 seconds gives good results.

8. Shrink your stomach fat:
Rub your hands together vigorously until they become hot. Now, rub the hot hands on your belly for about 30 seconds. Repeat the procedure for a total of 3 minutes, twice a day. This should be the first thing you do as you wake up in the morning and last thing you do before going to bed. "The heat from your hands reaches the fat cells of your stomach and destroys them. Also, this practice improves digestion and you end up losing weight,

9. Love the stairs:
If you are an elevator lover, opt for the stairs now! Instead of regular climbing, try these variations:
• Take two stairs at a time for one flight and then one step at a time for the next.
• Turn sideways and go up the stairs one step at a time using the leg that faces the top of the stairs. Switch directions on the next flight.
• Start on one side of the steps and as you step up, step all the way to the other side of the next step up, like a zigzag. Continue this until you reach the top.
• For a more advanced variation, hop up one step at a time.

10. Happy baby exercise:
This can be done at your bedtime, sans any extra effort. Lie on the bed; hold your legs close to your chest in bent-knee position by clasping your hands together across your shins. In this small "ball" position, close your eyes and breathe slowly for 10 seconds, then release the position and lie flat on the bed for 10 seconds (continuing to breathe slowly with your eyes closed). Repeat this sequence 5 to 10 times.

Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drinking-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dreams-remember A-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life
21. Effects-of-cold-water
22. Amount-of-Water-to-Drink

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.


Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drinking-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dreams-remember A-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life
21. Effects-of-cold-water

Please be a true friend and share this article to all your friends you care about.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a
sound sleep.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who reads this message & share it to 10 people, you can be sure that we'll save at least one life. Read this & Share the link to a friend. It could save a life.

So, please be a true friend and share this article to all your friends you care about.

Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drinking-warm-water
12. Makes-lot-of-sense
13. Best-thought
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dreams-remember A-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life

JUST ONE
One song can spark a moment,
One flower can wake the dream.
One tree can start a forest,
One bird can herald spring.
One smile begins a friendship,
One handclasp lifts a soul.
One star can guide a ship at sea,
One word can frame the goal
One vote can change a nation,
One sunbeam lights a room
One candle wipes out darkness,
One laugh will conquer gloom.
One step must start each journey.
One word must start each prayer.
One hope will raise our spirits,
One touch can show you care.
One voice can speak with wisdom,
One heart can know what's true,
One life can make a difference,
You see, it's up to you.

Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drinking-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dreams-remember A-to-Z
17. How-to-succeed
18. Today-only-think-it-over

• Today we have higher buildings and wider highways, but shorter temperaments and narrower points of view.

• We spend more, but enjoy less.

• We have bigger houses, but smaller families.

• We have more compromises, but less time.

• We have more knowledge, but less judgment.

• We have more medicines, but less health.

• We have multiplied our possessions, but reduced our values.

• We talk much, we love only a little, and we hate too much.

• We reached the Moon and came back, but we find it troublesome to cross our own street and meet our neighbors.

• We have conquered the outer space, but not our inner space.

• We have higher income, but less morals , These are times with more liberty, but less joy.
  

• We have much more food, but less nutrition , These are the days in which it takes two salaries for each home, but divorces increase , These are times of finer houses, but more broken homes.
  

• You do not keep anything for a special occasion, because every day that you live is a special occasion.

• Search for knowledge, read more, sit on your front porch and admire the view without paying attention to your needs.

• Spend more time with your family and friends, eat your favorite foods, visit the places you love.

• Life is a chain of moments of enjoyment; not only about survival.

• Use your crystal goblets. Do not save your best perfume, and use it every time you feel you want it.

• Remove from your vocabulary phrases like “one of these days” and “someday”.

• Let’s write that letter we thought of writing “one of these days”.

• Let’s tell our families and friends how much we love them.

• Do not delay anything that adds laughter and joy to your life.

• Every day, every hour, and every minute is special. And you don’t know if it will be your last.

• Don't talk negatively about people behind their backs.If you gossip, people won't confide in you. Mind your own business.
• Successful bosses have good communication skills.They learn from people, including their employees.
• Work in such a way that makes your boss look good. It's not flattery. On downsizing, the first to go are those with few friends. Bosses prefer competent people whom they respect.
• Dress for the job you want,not the one you have.Let your dress reflect professionalism.
• Workout to get in good physical shape.Unless exceptionally skilled, the unhealthy are at a comparative disadvantage.
• Personal integrity is crucial.Tell nothing but the truth.Bosses can forgive mistakes but if you lie, you're gone.
• Be on time. Try to arrive few minutes early.It saves you from stress.
  You'll be much relaxed & work better.
• Strive your best to keep a deadline.If you cannot meet it, then apologize & ask for an extension.
• Don't take things personally.If some people are unhappy with you,it's their problem. But always strive to give your best.
• If you must correct someone, don't get personal about it.Do it never in front of others.
• Spend some time alone everyday. What's the mission of my life? What do I want to be? And how to go about it.
• As you move along Plan A of your career, maintain a Plan B as well — an alternative course to rely.
• Always remember that the secret of success is passion.Always think big. Spread love & joy. You'll have blissful years ahead
  
  
  
  
  Useful Links to Read:
  
  01. Importance-of-having-breakfast
  02. Important-for-your-health
  03. Best-moments-in-life
  04. Give-people-more-than-they-expect
  05. Remember
  06. My-child
  07. Develop-personality
  08. How to stay-young
  09. Art-of-being-well
  10. Beautiful-life
  11. Heart-attacks-and-drinking-warm-water
• 12. Makes-lot-of-sense
  13. Best-thought_13
  
• 14. Happy-marriage-life-few-steps
• 15. Me-and-my-boss
  16. Achieve-your-dreams-remember-to-z