Youth Care: Ten food variations to help you fit :

Ten food variations to help you fit :

Posted by Youth at 7:39 PM

01. Water your flab away:

Drinking water is the easiest way to put your body in the weight losing mode. It boosts your metabolism, and higher metabolism helps you lose weight even while you sleep. Water acts as a natural appetite suppressant and replaces false sensation of hunger. Drink a good amount of water during the day, especially in the evening to raise your metabolism while you sleep.

02. Let high-calorie foods be moderated:

Want to eat fruit cream or fruit salad with ice cream? Let a spoonful of ice cream be the jewel and a bowl of fruit the crown. In case of salad, make veggies the crown and cheese the jewel. When munching on chips, pair each bite with veggie dip and fresh salsa.

03. Instead of three, eat five or six small meals:

Distributing the same number of calories into six meals keeps you full through out the day.

04. Go for restaurant eating even at home:

Keep those bowls off and stick only to the plate and as the plate goes empty, don't reach for second round.

05. Most calories before noon:

Go heavy in the morning so that you don't crave for food at night. Following this routine will help you ensure that the body consumes the morning calories rather than working on the evening ones.

06. Fruit instead of fruit juice:

Eating whole fruits not only keeps you satisfied for longer hours than a mere glass of milk but also adds fiber to your diet.

07. Go for loads of vegetables:

Another way to include water in your diet is to gorge on water-rich veggies. Start eating tomatoes, soups, salads and cucumbers during meals to reduce your overall calorie consumption.

08. Don't eat by time, but by feeling the hunger:

Eating should be induced by actual hunger rather than boredom, nervousness, habit or frustration. So, the next time you plan on eating wait until your stomach is growling.

09. Avoid white foods:

Chuck the white flour, white breads, white rice and sugar from your diet and indulge in plenty of whole grain breads and brown rice.

10. Carry a notebook:

Do this for 10 days. Write down every single thing that you eat or drink - even water in your diary. By the end of ten days you'll know why you are putting on weight.