Always take time for yourself, at least 30 minutes per day.
Be aware of your own stress meter: Know when to step back and cool down.
Concentrate on controlling your own situation, without controlling everybody else.
Daily exercise will burn off the stress chemicals.
Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
Gain perspective on things, how important is the issue?
Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
Identify stressors and plan to deal with them better next time.
Judge your own performance realistically; don't set goals out of your own reach.
Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
Manage money well, seek advice and save at least 10 per cent of what you earn.
No is a word you need to learn to use without feeling guilty.
Outdoor activities by yourself, or with friends and family, can be a great way to relax.
Play your favorite music rather than watching television.
Quit smoking: It is stressing your body daily, not to mention killing you too.
Relationships: Nurture and enjoy them, learn to listen more and talk less.
Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
Understand things from the other person's point of view.
Verify information from the source before exploding.
Worry less, it really does not get things completed better or quicker.
Xpress: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture
Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drink-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dream-rememberA-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life
21. Effects-of-cold-water
22. Amount-of-Water-to-Drink
23. No-Time-for-Gym-Lose-Weight-Anyway
24. Thats-Life
25. Ten-food-variations-to-help-you-fit
26. Make-Every-Eort-to-Make-today-your
27. Read-Think-About-It
28. Phrases-for-better-living
29. how-to-make-your-self-happy
30. Where-do-u-keep-your-mobile
31. Teacher-Guru
32. Personality-Development
33. Can-I-Borrow-rs-25
34. Mistake
35. Eyes-Are-Priceless
36. Health-Important-Tips
37. Freindship
38. Life
39. Thats-Friend-Ship
40. Did-You-Know
41. Give-Your-Hundred-Percent
42. Man-Wife-Quotes
43. Beware-of-Gradual-Changes
44. Always-Be-Positive
45. I-Am-One-of-7%
46. Today-Is-Special
47. Why-Zero-Is-Zero
48. poems-from-husband-to-his-wife
49. Your-Age-by-Simple-Math
50. Shining-Star
51. Management-Funda
52. Without-Girl-Friend
53. About-Money
54. Coffee-Bean
55. You-Have-Two-Choices
56. Deepest-Feeling
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Have you ever experienced a moment in your life when
you just ran out of words and you go... s i l e n t ....
Let me assist you in recalling...
the moment when you left your home for the first
time and you look back at your parents who are worried
that their son/daughter are leaving them yet happy
that their child took the first step towards
independence.
the moment when the girl/boy you like most..
smiled back at you!
You dont say anything.. you just smile back..
the moment when you get better marks than you
expected... those "numb" moments of ecstacy n surprise
is that true?"...
the moment when you are parting with your old
friend(s) and the train has just started... and you are
standing on the door of the wagon.. waving "bye-bye"
with your heart beating fast...
the moment after the HR manager has just called
you and told you,"You are through! Congrats!"
the moment when you sit alone in your room after
having told everyone that you cleared that exam you
prepared for 6 months!!
You can go on remembering your "special" moments!
I had always wondered why I never said anything to
myself at those moments.. as if it was "understood"...
happiness, joy, pain.. all feelings just flowed ceaselessly
in the 'years' that passed in those flash moments!
They say.. the best way to communicate is through
"silence".
Love. Joy. Grief. Surprise. Anger. Hope. Expectations.
Support. Non-cooperation...
Can you imagine the importance of a silent moment in a song??
When Bryan Adams stops for a while along with music,
before he goes on in his husky voice...
Please forgive me. I cant stop loving you!
Ever had those moments when you thought you were tired
enough that you reach for your bed after dinner.. but find
yourself wide awake looking at the roof of your room silently...
But you sure are 'thinking'... those moments of
self-talk are the most important in our lives. Those
moments when we listen to our own hearts! Those
promises... those decisions... those are the moments
when we make our destinies!
Next time you go silent... listen carefully to what
your heart is saying.. listen to its joy...listen to its pain..
listen to its fears.. listen to its desires..
Dont make it shut up and go off to sleep... LISTEN TO
THAT VOICE and ACCEPT EVERYTHING IT SAYS!
That voice alone can lead you to the abode of peace that
your sleep lacks... peace that awaits you!
Be in touch with your true self... be silent once a
day, every day !
"The Deepest Feeling Shows Itself In complete Silence"
Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drink-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dream-rememberA-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life
21. Effects-of-cold-water
22. Amount-of-Water-to-Drink
23. No-Time-for-Gym-Lose-Weight-Anyway
24. Thats-Life
25. Ten-food-variations-to-help-you-fit
26. Make-Every-Eort-to-Make-today-your
27. Read-Think-About-It
28. Phrases-for-better-living
29. how-to-make-your-self-happy
30. Where-do-u-keep-your-mobile
31. Teacher-Guru
32. Personality-Development
33. Can-I-Borrow-rs-25
34. Mistake
35. Eyes-Are-Priceless
36. Health-Important-Tips
37. Freindship
38. Life
39. Thats-Friend-Ship
40. Did-You-Know
41. Give-Your-Hundred-Percent
42. Man-Wife-Quotes
43. Beware-of-Gradual-Changes
44. Always-Be-Positive
45. I-Am-One-of-7%
46. Today-Is-Special
47. Why-Zero-Is-Zero
48. poems-from-husband-to-his-wife
49. Your-Age-by-Simple-Math
50. Shining-Star
51. Management-Funda
52. Without-Girl-Friend
53. About-Money
54. Coffee-Bean
55. You-Have-Two-Choices
Jerry is the manager of a restaurant. He is always in a good mood.
When someone would ask him how he was doing, he would always reply:
"If I were any better, I would be twins!"
Many of the waiters at his restaurant quit their jobs when he changed jobs,
so they could follow him around from restaurant to restaurant , Why？
Because Jerry was a natural motivator.
If an employee was having a bad day, Jerry was always there, telling him how to look on the positive side of the situation.
Seeing this style really made me curious, so one day I went up to Jerry and asked him：
"I don't get it! No one can be a positive person all of the time. How do you do it?"
Jerry replied, "Each morning I wake up and say to myself, I have two choices today. I can choose to be in a good mood or I can choose to be in a bad mood.
I always choose to be in a good mood. Each time something bad happens, I can choose to be victim or I can choose to learn from it. I always choose to learn from it.
Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I always choose the positive side of life."
"But it's not always that easy,” I protested.
"Yes it is," Jerry said.
"Life is all about choices. When you cut away all the junk every situation is a choice.
You choose how you react to situations.
You choose how people will affect your mood.
You choose to be in a good mood or bad mood.
It's your choice how you live your life."
Several years later,
I heard that Jerry accidentally did something you are never supposed to do in the restaurant business.
He left the back door of his restaurant open
And then in the morning, he was robbed by three armed men.
While Jerry trying to open the safe box,
his hand, shaking from nervousness, slipped off the combination.
The robbers panicked and shot him.
Luckily, Jerry was found quickly and rushed to the hospital.
After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.…
I saw Jerry about six months after the accident.
When I asked him how he was, he replied, "If I were any better, I'd be twins. Want to see my scars?"
I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place.
"The first thing that went through my mind was that I should have locked the back door," Jerry replied.
"Then, after they shot me, as I lay on the floor, I remembered that I had two choices: I could choose to live or could choose to die.
I chose to live."
Jerry continued, "The paramedics were great. They kept telling me I was going to be fine.
But when they wheeled me into the Emergency Room and I saw the expression on the faces of the doctors and nurses, I got really scared.
In their eyes, I read , ‘He's a dead man’.
I knew I needed to take action." "What did you do?" I asked.
"Well, there was a big nurse shouting questions at me," said Jerry. "She asked if I was allergic to anything."
'Yes,' to bullets, I replied.
Over their laughter, I told them: “I am choosing to live. Please operate on me as if I am alive, not dead.”
"Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude.
I learned from him that every day you have the choice to either enjoy your life or to hate it.
The only thing that is truly yours - that no one can control or take from you –
is your attitude,
So if you can take care of that, everything else in life becomes much easier.
Now you have two choices to make:
1. You can forget this message or
2. You can tell it to someone you care about.
I hope you will choose #2. I did.
Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drink-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dream-rememberA-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life
21. Effects-of-cold-water
22. Amount-of-Water-to-Drink
23. No-Time-for-Gym-Lose-Weight-Anyway
24. Thats-Life
25. Ten-food-variations-to-help-you-fit
26. Make-Every-Eort-to-Make-today-your
27. Read-Think-About-It
28. Phrases-for-better-living
29. how-to-make-your-self-happy
30. Where-do-u-keep-your-mobile
31. Teacher-Guru
32. Personality-Development
33. Can-I-Borrow-rs-25
34. Mistake
35. Eyes-Are-Priceless
36. Health-Important-Tips
37. Freindship
38. Life
39. Thats-Friend-Ship
40. Did-You-Know
41. Give-Your-Hundred-Percent
42. Man-Wife-Quotes
43. Beware-of-Gradual-Changes
44. Always-Be-Positive
45. I-Am-One-of-7%
46. Today-Is-Special
47. Why-Zero-Is-Zero
48. poems-from-husband-to-his-wife
49. Your-Age-by-Simple-Math
50. Shining-Star
51. Management-Funda
52. Without-Girl-Friend
53. About-Money
54. Coffee-Bean
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