Youth Care

Few Important Tips to keep your Eye healthy.

Eat plenty of fruits and vegetables like carrots, drumstick, spinach, papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.

After every hour before a computer screen, close your eyes gently for 30 seconds to relax them.

Yoga experts recommend you to rotate your eyes often to relax muscles. Move your eyeballs from extreme left corner to the right corner.

Blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.