Youth Care

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time.

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax.

Play your favorite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view.

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture

Useful Links to Read:
01. Importance-of-having-breakfast
02. Important-for-your-health
03. Best-moments-in-life
04. Give-people-more-than-they-expect
05. Remember
06. My-child
07. Develop-personality
08. How to stay-young
09. Art-of-being-well
10. Beautiful-life
11. Heart-attacks-and-drink-warm-water
12. Makes-lot-of-sense
13. Best-thought_13
14. Happy-marriage-life-few-steps
15. Me-and-my-boss
16. Achieve-your-dream-rememberA-to-Z
17. How-to-succeed
18. Today-only-think-it-over
19. Just-one
20. Moments-in-life
21. Effects-of-cold-water
22. Amount-of-Water-to-Drink
23. No-Time-for-Gym-Lose-Weight-Anyway
24. Thats-Life
25. Ten-food-variations-to-help-you-fit
26. Make-Every-Eort-to-Make-today-your
27. Read-Think-About-It
28. Phrases-for-better-living
29. how-to-make-your-self-happy
30. Where-do-u-keep-your-mobile
31. Teacher-Guru
32. Personality-Development
33. Can-I-Borrow-rs-25
34. Mistake
35. Eyes-Are-Priceless
36. Health-Important-Tips
37. Freindship
38. Life
39. Thats-Friend-Ship
40. Did-You-Know
41. Give-Your-Hundred-Percent
42. Man-Wife-Quotes
43. Beware-of-Gradual-Changes
44. Always-Be-Positive
45. I-Am-One-of-7%
46. Today-Is-Special
47. Why-Zero-Is-Zero
48. poems-from-husband-to-his-wife
49. Your-Age-by-Simple-Math
50. Shining-Star
51. Management-Funda
52. Without-Girl-Friend
53. About-Money
54. Coffee-Bean
55. You-Have-Two-Choices
56. Deepest-Feeling